Are You a Coffee Lover? Here Are The Benefits of Coffee

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Coffee is loved by everyone but many of us think it’s not really good for health but that’s not the case. Coffee is actually very healthy as it is loaded with antioxidants and beneficial nutrients that can improve our health.  So don’t wait and think just readout 8 benefits of coffee for every coffee lover. Have a great coffee time.

 

1. Coffee boosts your physical performance

Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%Caffeine increases adrenaline levels in our blood. Adrenaline is our body’s “fight or flight” hormone which helps us to prepare for physical exertion.

 

2. Coffee may help you lose weight

Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing our craving for sugary treats and snacks.

 

3. Increase your fiber intake

Coffee will help you increase your coffee intake as brewed cup of coffee contributes up to 1.8 grams of fiber of the recommended intake of 20-38 grams.

 

4. Lowered risk of Type 2 Diabetes

Have a cup of coffee and lower the risk of diabetes.  According to a review of research showed that the risk of type II diabetes decreases as you consume a cup of coffee daily.

 

5. Coffee Can Fight Depression and Make You Happier

Depression is a serious mental disorder that causes a significantly reduced quality of life. When depression knocks, coffee opens the door for you and helps you lower the risk of developing depression and may dramatically reduce the risk of suicide.

 

6. Coffee is The Biggest Source of Antioxidants in The Western Diet

If you follow a standard Western diet then you should add coffee in your diet as coffee has a massive amount of antioxidant and may prove as a healthiest aspect of the diet. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetable combined. Coffee is one of the healthiest beverages on the planet (party time for coffee lovers)

 

7. Coffee protects your brain

Caffeine has an amazing influence on our immune system; In short, caffeine blocks certain receptors on brain cells, which is how coffee has its stimulating "wake-up" effect. According to a research coffee blocks the pathway that produces inflammatory molecules. So, as you age, don't be wary of coffee.

 

For more information on health stay connected with medicalwale.com

 

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