Because you are the guardian of your heart!

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It is very essential for a person to have a healthy heart because a healthy heart gives a healthy life. The heart is a very important organ and it’s smooth functioning helps the body for its smooth functioning, here are 4 ways to keep your heart healthy.

1. Cultivate a positive attitude:

Ayurveda has always accepted that the human heart consists of two hearts: the physical heart that performs the function of a pump, and the emotional heart that experiences joy and sorrow and everything in between. While avoiding excess stress it is fundamental to keep the emotional heart from squandering.  Actively looking for mental and emotional well-being can help the emotional heart to thrive. Ayurveda discusses about ojas, the substance that looks afterlife.

The finest by-product of digestion and the ace organizer of all activities of mind and body, ojas leads to bliss, satisfaction, vitality and longevity.  Listen to soothing or uplifting music; enjoy serene natural beauty, practice uplifting aromatherapy. Maintain a positive attitude and walk away from situations that distress you.

2. Cleanse ama from the physiology

Blood vessel plaque is ama — toxic issue that develops in your vessels because your physiology can't dispose of it productively. Ayurveda prescribes a program of detoxification (internal purification) with a change in season to enable your body to flush out ama.           

 Different things you can do to clear out ama: drink lots of warm water as the day progressed; go to bed by 10 p.m. to enable the body cleanse during the natural cleansing time; eat a lighter diet high in fibre and antioxidants from natural products, vegetables, whole grains and nuts; and maintain a strategic distance from drugs, liquor and smoking.

3. Exercise moderately and regularly

You don't need to do a strenuous exercise five times each week. If you follow the Ayurvedic rule of balaardh — exercising half your capacity— you can practice each and every day without stressing your muscles. Walking is an incredible exercise for everybody and fantastic treatment as well. The early morning is perfect for taking a 30-minute walk. It won't just help your heart; it will set you up for the day by energizing your circulation and your digestion.

4. Eat Right

Arguably the most basic step you can take towards heart’s well being is to eat a heart-friendly diet. Eating fast food or eating in a hurry can be most detrimental towards a healthy heart. But, there are little things you can do to make your heart healthy. Eat more servings of crisp leafy foods; begin your day with stewed apples or pears; incorporate soaked blanched almonds in your daily routine; dress your veggies with a fresh lime squeeze; and eat heart-friendly flavours, for example, fresh grounded black pepper and anti-oxidant power-spice turmeric.

For more information on Ayurveda stay connected with Medicalwale.com


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