Hair fall? Stress can be the reason

We all go through different stages of our hair from thick to thin, good and bad days everything but let me tell you this is not a good sign if you are losing your hair every day. If your hair is thinning or falling out, you are probably anxious to know what exactly the cause is. We often think is hair loss due to stress, heredity, or what else? Then the answer would be yes” to all three. Keep reading to know how -

Normal Hair Loss

Not many of us are aware of this but the lifespan of our hair is anyway less, after some time they fall out naturally. In fact, we all lose about 100 hairs per day, out of the 100,000 contained by the average scalp. This is due to a few factors:

•  Lifespan: A single hair lives for 4.5 years which is then replaced with new one within 6 months.

•  Styling: Shampooing, blow drying, and brushing hair can all cause a few hairs to fall out; and these are almost our everyday routine.

•  Ageing: After the age of 30 (and often before), men and women both start losing hair, though men tend to do so at a faster rate.

 

Hereditary Hair Loss

Genetic hair loss isn’t due to excessive amounts of hair falling out, as many believe, yet to a lacking measure of hairs becoming back to supplant the hairs that have been shed. The outcome, be that as it may, is the equivalent: retreating hairlines and pattern baldness. Hereditary baldness is associated with a few factors:

•  Gender: Hereditary, or “pattern” baldness, can be found more in men than women.

•  Age: After the age of 30, 1 in 4 men is getting bald; by age 60, 2 in 3 men are balding or are already bald.

•  Hormones: Testosterone is one of the main reason for Pattern baldness; women who have more of it in their system as they age tend to lose (or, technically, fail to re-grow) more hair. And well, that explains why more men experience pattern baldness.

 

Stress and Hair Loss

If you love your hair then taking too much of stress is one of the worst things you are doing to them. While the initial two reasons for balding are hereditarily customized, genetic pattern baldness because of stress is naturally caused and might be the entire more effortlessly controlled if the stress can be overseen. Excessive physical or emotional stress, like that associated with injury, illness or surgery, can cause one of two types of hair loss:

•  The more common type is called telogen effluvium. With this less severe type of hair loss, the hair stops growing and lies dormant, only to fall out 2 or 3 months later. Then it grows back within 6 to 9 months.

•  The other type of stress-induced hair loss is known as alopecia areata and involves a white blood cell attack on the hair follicles. With this type of hair loss, the hair also falls out within weeks (usually in patches), but can involve the entire scalp and even body hair. Hair may grow back on its own, but treatment may also be required.

 

How to Relieve Stress?

Lifestyle Changes to Relieve Stress

When in stress just try changing your lifestyle as much as possible. It won’t vanish the stress completely but it will help you minimize it that will make you stronger to deal with stress. These techniques can help you cut out stress in your life when possible.

 

Get quick stress relief by using stress Management

Convenient stress solution isn’t just "band-aid solutions"--if you can reverse your stress response at the moment, you can minimize your experience of chronic stress.  It helps to have a somewhat comprehensive stress management plan, and techniques that act quickly are an important part of that.  Take in more about breathing activities and other quick-acting stress relievers.

 

Build Habits That Increase Resilience toward Stress

Some habits are very successful for overseeing stress at the time and building flexibility toward future stress too. The key is to make them a consistent piece of your life, even when you aren't feeling overwhelmed by stress.  Meditation, exercise, and other habits can assist you with creating in yourself a more prominent capacity to withstand stress - take in more about them.

If you love your hair, start caring about them today.