Home Remedies for Joint Pain

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Joint complaints are very common in old age. Degenerative changes occur in old age causing the joints to be swelled up and pain. It even becomes difficult to climb the staircase or do day-to-day activities with ease.

Causes can be varied from old age leading to degenerative changes or deficiency of required nutrients. Osteoarthritis and rheumatoid arthritis are common types, one has affection on big joints affecting the cartilage and rheumatoid is an auto-immune disease. Hence there are special precautionary measures that need to be taken with regular medicine lifestyle changes and dietary additions.

Remedies saving the Joints:

1. Massage of warm virgin olive oil:

 This is a lifesaver with its beautiful curing ability by inhibiting the inflammatory enzymes to progress just like Advil or Aspirin will do with the help of oleocanthal which is present in this oil. The consistency of this oil easily helps lubricate the joint by easing the pain. Can be helped a lot by oral intake but the consumption of it leads to an increase in fats resulting in a body weight increase. Increasing body weight can have a negative effect on already existing joint pain as our pressure falls on the knees while climbing up and down stairs.

 

2. Wonders of Turmeric and Ginger:

Both are anti-inflammatory agents and help in both osteo and rheumatoid arthritis. Turmeric has always been very famous from the time of ancient Ayurvedic medicine and has exhibited its value in front of the whole globe. Turmeric contains a constituent called curcumin which is a very powerful antioxidant with its immense healing properties. Turmeric with milk at night has always shown its wonders when it comes to good sleep, turmeric and ginger tea combination with little honey to taste can help to heal our joint pain.

 

3. Getting Magnesium right!

Magnesium as a mineral is often kept in the background as the need for it in the body is very less but it doesn’t mean that we do not need it. It is present in fewer amounts in food sources and not completely it all gets absorbed. Hence, we need proper dietary supplements so that we can get them as per our needs.

In diet, green, leafy vegetables and dried fruits are rich in magnesium and it helps in even absorption of it in the body. There is magnesium oil which comes which easily gets absorbed into the skin and eases the pain.

 

4. Relief of eucalyptus.

Eucalyptus can help you a lot in easing the pain of arthritis. Eucalyptus is an Indian herb with analgesic properties in it. It has not only action on joint complaints but has helped in curing inflammation of the pharynx which normally cures cold and fever. Inhalation of eucalyptus shows direct action relief the same thing goes with this soothing herb which gives you instant relief from the pain of joints. When taken with peppermint it is more beneficial. A combination of peppermint and eucalyptus with coconut or olive oil as a vehicle to lighten the consistency can be applied on joints directly, helping you to get a soothing effect.

 

5. Have you done the exercise?

Exercise is generally the last thing in mind even though we are in a healthy state when we will be under this painful condition, then how we will manage? Exercise does not always mean vigorous which requires lots of muscle stretching leading to exertion but it also means simple light brisk walking. Being overweight can be a cause of joint pain, in the case of obesity joint pain can lead to further life-threatening complications, and generally old age diseases are a part of Diabetes and Hypertension. So, with a brisk walk daily and a good stretch of muscle, yoga can help you a lot in healing your diseased condition.

 

6. Soaked Fenugreek magic:

Action on insulin in Diabetes to helping our body to lose weight This herb is multispectral as it has an action on our body metabolism to the pancreas. This when soaked in water and consumed can help reduce weight and also reduce pain in the joints with its anti-inflammatory properties. Hence, consumption of this can help you keep away from those extra fats in the body.

 

7. Onions and Carrots the savers:

Carrots are healthy it contains a high amount of phosphorus when it is eaten in the raw form. Consumption of carrots can be done frequently as it is an easily available food, generally in winter there is a good variety of carrots and winter is also the cause of aggravation in the joint pain complaints. So, consumption of this orange food item which has its action on the ligaments will help in hastening the cure. The same type of onion contains sulfur which again has action as anti-inflammatory properties that will give you relief.

Happy Health!

 

For more information on health, stay connected with medicalwale.com

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