Quick ways to reduce weight

We all are stuck in our same old hectic routine. We wake up - head to work, sit on the chair all day, come home, and sleep. There is hardly any kind of stimulation our body gets. When there is no physical activity, we often gain weight within time without realizing what we are eating, or drinking all day.

Our body also responds to each food and drink we consume depending on our age.

But with some simple habits, we can cultivate in our daily life we can lose weight and get in a great shape

 

Here are 8 simple tips to lose weight –

1.  Don’t skip your breakfast – Breakfast is known to be the most important meal of the day. Anything consumed empty stomach in the morning gets the body its full nutrition. It promotes weight maintenance and loss by sustaining blood glucose levels. This meal sets the pace of your body’s metabolism and keeps your energy level high for the rest of the day. The breakfast should be heavy, lunch should be medium and dinner should be light.

It is better to have a high protein diet in the morning.

 

2.  Morning sex – Your estrogen and testosterone levels are at their peak early morning when your body restarts after a good sleep. It is advised to work out in the morning to burn fat. Sex is an exercise that burns 85 to 150 calories in 30 minutes of its duration.

Men burn 101 calories and women burn 69 calories on average.

 

3.  Drink black coffee/green tea - Coffee without milk and sugar maximizes the effect on metabolic activity and boosts the energy level in our body.

Green tea is made up of natural leaves. Flavonoids and caffeine in this liquid elevate metabolic rate and increases fat oxidation in the body. The habit of drinking this tea reduces your belly fat.

 

4.  Eat more fruits and vegetables – Fruits like watermelon, apple, banana, and guava. Vegetables like carrots, cucumber, spinach, and mushroom are a powerhouse of nutrition, keeps energy levels high, and also they are digestible. They are low in calories and fat and contain high fibres which are three essential ingredients for successful weight loss.

 

5.  Avoid these 4 white poisons – Sugar, salt, rice and white flour (maida) are four white poisons that are the reasons for weight gain. These foods contain calories, fat, carbohydrates, and sodium which when consumed in high amounts result in weight gain and obesity. Replace them with something else or limit their consumption of them or totally avoid extreme conditions to lose weight.

 

6.  Chew more - Eating your food slowly promotes chewing it thoroughly. This helps you reduce calorie intake and lose weight. It is also advisable to consume tiny bites. It helps digest food easily and increases the number of calories the body burns during the process of digestion.

 

7.  Popcorn is a healthy snack - This snack is high in fiber and low in calories. If you are a stress eater, you can consume this food which maintains your weight.

8.  Eat right and not much after 8 pm -. It is advisable to eat dal, chana, fruits, and salad for dinner. For they contain protein and fibre which are essential for the nutrition of the body. It's better to not consume any heavy items after 8 pm as it might lead to indigestion sometimes. Yogurt is also very beneficial for weight loss. It has a good amount of protein, calcium, vitamin B12, and iodine in it.

Lastly, you don’t always need to diet to lose weight but eat healthily and stay active. Walking, running and cycling are great ways to reduce fat which can be a part of our regular routine be it anywhere we go.

#Weightgain #weightloss #womenhealth  #diet #calories #menshealth #excercise #healthcare #healthyfood #healthandwellness #healthyeating #healthawareness #fitness #healthyliving #obesity #article