Teachers can be affected by vascular problems

Teachers have to run from class to class everyday. They spend their day standing, walking and even sometimes running. Prolonged periods of standing, especially when it occurs repeatedly over time, increases the pressure within the leg veins and the likelihood of developing varicose veins.

Female teachers who wear heels at work has to realize that the additional strain on your legs and feet from wearing high heels can compromise proper circulation and contribute to blood pooling in your veins. Vein problems can be amplified if you spend long periods of time in heels, especially if you are overweight or pregnant.

 

How Do Varicose Veins Form?

In contrast to supply routes, veins contain single direction valves to keep blood from streaming in reverse. At the point when these single direction valves don't work appropriately, or when the weight inside a vein is excessively high, blood pools make the vein augment and become a varicose vein.

 

What Are the Symptoms of Varicose Veins?

•  Large veins that can be seen simply under the outside of your skin

•  Mild swelling of your lower legs and feet

•  Painful, achy, or “heavy” legs

•  Throbbing or cramping in your legs

•  Itching, particularly on the lower leg and lower leg

•  Discoloration of the skin in the zone around the varicose veins

 

Why Are Teachers At The Risk Of Varicose Veins?

Research shows that there are various negative wellbeing results related to prolonged standing, as standing for more than four or more hours each day or continuously standing for over one hour. Particularly standing in one spot prompts long haul back agony, physical exhaustion, muscle torment, leg swelling, tiredness and body part weariness.

 

5 Things Teachers Can Do to Improve Leg and Vein Health

Here are 5 things instructors can do to improve leg and vein wellbeing, both at work and at home:

 

Move Around

Your body is intended to move. Take a stab at strolling around the study hall to keep blood circling or sit for brief time frames, at whatever point conceivable, to give your legs a rest. Outside of work, be sure to exercise regularly.

 

Maintain A Healthy Weight

Your body feels strained when you carry extra weight. Additional pounds increase the pressure in your veins that weakens the valves, causing them to fail. Losing weight can reduce pain and swelling in varicose veins and possibly slow the development of other venous diseases.

 

Put Your Feet Up While Sitting

Take a couple of minutes by the day's end to rest your feet by lifting them over your heart to help reduce weight and blood pooling that has happened throughout your day.

 

Choose Your Footwear Wisely

Save those high heels for special occasions. Investing in flat, comfortable shoes that provide excellent support throughout the day is a great place to start.

 

Wear Compression Stockings

Compression stockings are garments that apply consistent pressure in the legs, which keep blood moving back up to your heart, improving venous circulation and providing relief from pain and swelling.

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