How Fish Oil is beneficial to your body?

Manufacturers of the Fish Oil market it as a remedy for almost anything, doctors prescribe Fish Oil capsule to the patients often. Fish Oil is known for its numerous beneficial qualities.

What’s so special about Fish Oil?

Fish Oil is special because it is loaded with omega-3 fatty acids are consumed from food, since our bodies can’t make them. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are the two-key omega-3 fatty acids. It can be found in the tissues of fish such as trout, mackerel, tuna, herring, sardines and salmon. The other essential fatty acids in fish oil are Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA. Sources of these acids are flaxseeds, chia seeds, walnuts, pumpkin seeds, and canola oil.

Fatty fish or oily fish gives us fish oil. It is believed that the fillets of oily fish contain up to 30 per cent oil. Oily fish are also great sources of Vitamin A and D apart from omega-3 fatty acids. Omega-3 fatty acid leads the body to lower the production of triglycerides (Triglycerides are the main constituents of body fat in humans). High levels of triglycerides may cause coronary artery disease, heart disease and stroke.
Many people confuse fish oil with cod liver oil. While fish oil is extracted from the tissue of oily fish, cod liver oil is extracted solely from the livers of cod.

Benefits of Fish Oil

1. For Healthy Heart –
It’s been found that people who took fish oil supplements had improved cardiovascular function. It lowers the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL). Research shows that fish oil can be used to prevent atherosclerosis in coronary patients. Thus, omega-3 reduces the risk of heart diseases and heart arrhythmias, prevents stroke and avoids sudden cardiac death.

2. For Mental Health –
According to study, fish oil can be used to stabilize mood, treat bipolar disorder, and relieve depression, anxiety, sadness, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders. Studies have shown that women who consumed fish had improved mental health and less risk of developing depression in women. It was also found out that countries, where fish is eaten frequently, have a low incidence of depression. Hence, the intake of fish can be a suggested remedy for depression.

3. For Arthritis –

Fish oil is useful in the treatment of arthritis, rheumatism, Raynaud’s symptoms and similar conditions. Fish oil can also be helpful in cases of osteoarthritis by reducing the impact of enzymes that destroy cartilage. But arthritis patients should be wary of the side effects of consuming excess fish oil.

4. For Diabetes –
Type II diabetic patients are prone to cardiovascular diseases such as coronary heart diseases, stroke and atherosclerosis. From the above-mentioned points, we can see that fish oil helps in preventing all of these diseases. Research conducted at the University of Oxford has shown fish oil to be useful in reducing triglyceride levels in patients with diabetes as well.

5. For Immunity –
Regular consumption of fish oil is believed to be boosting the immune system, thereby enabling you to resist the occurrence of common diseases like colds, coughs and flu. Fish oil contains omega-3 fatty acids which bolsters the immune system of our body by affecting the activity of cytokines and eicosanoids. According to research, fish oil also aids in the growth of animals.

6. For Weight Loss –
According to research conducted at the University of South Australia, fish oil improves the efficacy of exercise in attempts to reduce weight. People who consumed fish oil showed greater weight loss as compared to those who did not regularly consume it. Exercise plus the oil had a positive effect on body shape and composition of people.

7. For Pregnancy –
The DHA present in fish oil helps in the development of the eyes and brain of the baby, hence making it very beneficial for pregnant women. Also, it can help to avoid premature births, low birth weight and miscarriages. According to research, it was concluded that women who had fewer amounts of fish in their diet had a higher risk of premature or preterm babies. It was also mentioned that, when pregnant women are given fish oil supplements, their children show enhanced hand-eye coordination.

Thus, fish oil and its supplements are very beneficial for the overall development of the child and the well being of the mother.

8. For Vision –

It is a well-known fact that fish oil can strengthen and improve vision. It can also help in avoiding age-related macular degeneration by including an adequate amount of DHA in the diet.

9. For Skin Care and Acne –
The EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid, which will get you relief from psoriasis. Regular consumption of fish oil capsules helps in reducing moisture loss from the skin, improves the condition of dry skin by making it shiny and vibrant. It helps in treating skin problems such as eczema, psoriasis, itching, skin redness, skin lesions and rashes.
It also greatly helps in the treatment of acne.

10. For Hair Care –
Omega-3 has growth stimulating properties which provide nourishment to the follicles. Thus helps to maintain a good luster of the hair. Most of the fish varieties are rich in protein and a good supply of protein is necessary for hair growth. Hence, eating fish helps to keep hair healthy and prevents hair loss.

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