Medicalwale.com Blogs

Water is one of the most important fuels during a workout. You may wonder why you need to consume water while working out and if yes, then in what quantity? Well, hydration is a crucial aspect to be considered during a workout. The reason for fatigue after a prolonged period of exercise is inadequate water intake. Dehydration is the loss of body water – a state that occurs when you lose more fluid than you drink. Often symptoms can be noted by: 1. Muscle cramps 2. Fatigue 3. Dizziness 4. Increased heartbeat (Tachycardia)   Dehydration can occur during intense periods of workouts. Sweat basically helps to cool the body because water evaporates from the surface. But after a certain point of time, loss of water from the body increases body temperature, which can lead to major complications such as heat stroke or even muscle cramps. To avoid this condition– 1. Drink almost 500 ml 2-3 hours prior to starting a workout. 2. During a workout ...

Your regular periods might not say much but your irregular periods will. There are women who are blessed with clockwork and quiet punctual menstrual cycle, yet there are few who are stuck with the irregular ones. Normal menstrual cycles can range from as little as 21 days to as long as 35 days, but if they not even close to these then you need to check with a doctor.  Irregular periods are not normal except the time after the first period and in the years leading up to menopause. Periods can be really unpredictable. Irregular periods occasionally can be normal but not having a period for three to six months is abnormal and needs medical attention, Of course, if you have a good sex life, pregnancy could be the reason for your irregular cycle.   What Causes Irregular Menstrual Cycles? There are various reason for this but the main and most common one is the ovaries’ failure to release an egg every month. However, apart from that, things...

Description: A hair transplant surgery is performed in those individuals who are affected by baldness. A hair transplant procedure is usually performed on those individuals who wish to have a full set of hair. Baldness can result in loss of confidence and this procedure can help with hair re-growth thus helping improve the overall personality.Pre Procedure - The patient is advised to stop smoking completely. - In addition, certain blood tests will be required before the procedure and blood-thinning medications need to be stopped before the procedure. - The patient should be fasting 8 hours prior to the surgery. During Procedure The procedure is discussed by the doctor as per what is suitable and applicable to the patient. There are 2 methods: - Follicular Unit Strip Surgery: Trips of skin from the head are removed after which the scalp is closed. After this the surgeon along with a team of doctors removes the scalp into a number of tiny grafts. - Follicular Unit Extraction: The back of...

Whenever we hear about someone having lung cancer we immediately conclude that smoking is the reason. Well, it can be the cause but not always. Cancer is increasing day by day but it’s not compulsory that smoking is the reason; there are different causes that can lead us to cancer and to control that we need to understand it better.   A different kind of lung cancer As lesser individuals are smoking, other culprits that lead to lung cancer are starting to become more common. In fact, up to 20 % of individuals who die due to lung cancer are non-smokers. What's more, analysts have discovered that lung cancer in non-smokers is a different disease altogether. For example, non-smokers with lung cancer seem less likely to have chronic obstructive and heart disease than their smoking counterparts. There's also some suggestion that cancers in non-smokers may have more treatment options, meaning they may live longer. Another big difference is that women seem more likely to get l...

Breast Milk is best for your child, and the advantages of breastfeeding broaden well beyond then nutrition which is basic. Additionally containing all vitamins and supplements your baby needs in the initial six months, breast milk consists disease battling substances that shield your baby from illness. Here's a glance at few most essential advantages breastfeeding offers you and your child. 1. Breast Milk Contains Important Antibodies Breast milk is stacked with antibodies that assist your infant to ward off infections and bacterias. This especially applies to colostrum, the first milk.  Colostrum gives high measures of immunoglobulin An (IgA), as well as few different antibodies. At the point when the mother is presented to infections or bacterias, she begins delivering antibodies. IgA shields the infant from becoming ill by framing a defensive layer in the infant's nose, throat and stomach related digestive system.  Consequently, breastfeeding moms with flu virus may a...