Importance of Hydration During Workout

-




Water is one of the most important fuels during a workout. You may wonder why you need to consume water while working out and if yes, then in what quantity? Well, hydration is a crucial aspect to be considered during a workout. The reason for fatigue after a prolonged period of exercise is inadequate water intake.

Dehydration is the loss of body water – a state that occurs when you lose more fluid than you drink.

Often symptoms can be noted by:

1. Muscle cramps

2. Fatigue

3. Dizziness

4. Increased heartbeat (Tachycardia)

 

Dehydration can occur during intense periods of workouts.

Sweat basically helps to cool the body because water evaporates from the surface. But after a certain point of time, loss of water from the body increases body temperature, which can lead to major complications such as heat stroke or even muscle cramps.

To avoid this condition–

1. Drink almost 500 ml 2-3 hours prior to starting a workout.

2. During a workout consume about 150ml to 200 ml of water in between resting periods.

3. After the workout, make sure you make up for the water loss by consuming about 1-2L of water.

 

But, a major concern for those fitness freaks: What fluids can be consumed? Are energy drinks, good?

For most people who are exercising on a daily basis and at short intervals, water is adequate for restoring proper fluid levels in the body.

But those training or working out intensively for longer periods of time need more than just water – and that is electrolyte replenishment.

As mere it may sound – water balance along with electrolyte refueling is necessary during long-term workout sessions to delay fatigue.
Choosing the correct sports drink is important.

Sports drinks are filled with salt and sugar, which help replenish the electrolyte balance. At the same time, it is necessary to watch out for extra added sugars.

A lot of water is lost through heavy perspiration and adequate hydration enhances the workout performance, reduces fatigue, and decreases recovery time. So, it is particularly essential for you to hydrate yourself before and additionally after the exercise session.

For more such health tips and updates, stay connected with Medicalwale.com

#energy #hydration #health #productivity #sports #healthyliving #fitness #beauty #flexibility #water #dehydration #healthyeating #healthyfood #excercise #workout #article #detoxification #humanbody #healthcare

Comments

Post a Comment

Popular posts from this blog

Are You Eating Ink? Stop Wrapping Food In Newspaper

-
Image
We Indians are pretty much into local and junk foods and we just can’t stop craving for it, but have you thought what you are eating is covered with ink?  Relax; we are not talking about food, but the wrapping. Advisory issued by India's food regulator expressed that the utilization of daily papers for packing and wrapping of food items, a common practice of street merchants, represents a health hazard. The Food Safety and Standards Authority of India (FSSAI) confined the utilization of newspapers and packaging material as the utilization of food wrapped in the newspapers were damaging to health, regardless of the possibility that the food has been cooked hygienically. Risk of diseases is increasing due to newspapers being broadly used as food packaging material by small hotels, merchants and also in homes instead of absorbent paper. Printing ink contains harmful pigments, chemical fasteners, and different harmful added substances which cause dangers to human health if consumed...
Read more

Tips For Good Oral Health Care

-
Image
A wise man once said “A smile is the prettiest thing you can wear.” Uh-huh, not if your teeth are in a bad state! A healthy mouth is as important as a healthy body. Every day, we use our mouths to speak, smile, and eat. Poor oral health can affect any of these mundane tasks that we so easily take for granted. Moreover, it can also bring your confidence down and lower your self-esteem. Poor oral health can also be a sign of something wrong else where in your body, and hence, proper oral hygiene is a must. Good oral health is not hard to achieve, but it does take discipline. Use these tips regularly and be assured that your mouth and teeth last you a lifetime! Brushing your teeth at least twice a day - Everyday, you should brush your teeth twice, for atleast two minutes with a fluoride toothpaste using a good quality toothbrush. For kids less than 2 years, toothpaste should not be used. Just a gentle toothbrush and water is enough for them. Flossing and Rinsing -  Using ...
Read more

OVARIAN CANCER SURGERY

-
Image
  Description Ovarian cancer surgery is a surgery that is used as a primary treatment for removal of the cancerous tumor present in the ovaries. The extent of the surgery depends on the spread of cancer and the patient’s general health. The surgery involves the removal of one or both of the ovaries, fallopian tubes and the uterus. Certain other surgeries have to be performed such as: - The removal of the uterus (Hysterectomy) - Appendectomy (removing the appendix) - Omentectomy (The fat that covers the intestines is removed) - Splenectomy (Removal of the spleen) The patient may experience abdominal pain, experience loss of constipation or loss of appetite or abnormal weight loss/weight gain. Pre Procedure   - To plan the course of treatment, certain blood tests such as hemogram, liver function tests and renal function tests are done. - An X-ray of the chest is done - Blood tests are done - An electrocardiogram is also conducted in order to check t...
Read more