Moms Remedies for Menstrual Cramps

-



Menstruation is also known as periods which is a natural part of a lady's life, but painful menstrual cramps are an extremely irritating issue for many. Menstrual cramps are not a cause of concern, if extreme they can disturb some regular exercises. Menstrual pain is very normal due to hormonal changes. These cramps generally occur in the initial 2/3 days of periods which are very hard to handle for some women. This happens due to a hormone-like substance called prostaglandin, which makes the uterine muscles contract amid a monthly cycle. These remedies will help to relieve menstrual cramps and pain.

Method I: Cinnamon Tea

Ingredients:

1. Cinnamon powder

2. Water

3. Honey

Steps:

1. Take 1/4th tsp of cinnamon powder in a cup of hot water and stir it well.

2. Allow this mixture to settle for 5 minutes, then add a little honey into it.

3. Have this 1 or 2 days prior to your period starting to prevent the cramps.

4. Drink this tea 3 times a day to prevent cramps.

Benefits:

Cinnamon is a very rich source of dietary fiber, iron, manganese & calcium. Cinnamon consists of anti-inflammatory properties which provide cooling in the stomach, which further helps to get relief from menstrual cramps. It also has anticlotting, anti-inflammatory and antispasmodic properties that relieve menstrual pain.

Method II: Chamomile Tea

Ingredients:

1. Chamomile tea bag

2. Honey

3. Lemon

4. Water

Steps:

1. Boil a cup of water, and add a chamomile tea bag to it.

2. Cover it and let it rest for 10 to 15 minutes.

3. Squeeze the tea bag and add ½ tsp of honey and some lemon juice to it.

4. Drink this twice a day a week before your periods.

Benefits:

Chamomile tea consists of strong antispasmodic and anti-inflammatory properties which provide relief from stomach cramps very effectively. These properties help relax the uterus and also ease the spasmodic contractions which cause menstrual pain.

Method III: Fennel Tea

Ingredients:

1. Fennel seeds

2. Water

3. Honey

Steps:

1. Take a cup of boiling water, and add 1 tsp of fennel seeds to it.

2. Let this mixture simmer for 5 minutes on low heat.

3. Remove this from the heat and then strain it.

4. Add 1 tsp of honey into it and then mix it well.

5. Drink this fennel tea twice a day daily 3 days prior to the expected start date of your cycle. Continue drinking this according to the pain and cramps you get.

Benefits:

Phytoestrogenic, antispasmodic & anti-inflammatory properties of fennel seeds help the muscles in the uterus to relax, which further provides relief from cramps, pain and discomfort due to menstruation.

 

*Disclaimer- The information and content provided here are completely for general and educational purposes only, do not consider this to be any kind of constitute for any legal, medical, or other professional advice on any subject matter. The advice provided here is solely for the purpose of supporting and orienting readers seeking natural cures.

Medicalwale.com does not claim to cure each and every case, nor do we guarantee any instant magical cure, none of the information provided here is a substitute for any diagnosis or treatment by your health professional. Seek the advice of your qualified health provider or your physician in case of any critical or major health issue do not rely on this information in case of any emergency. Medicalwale.com is not responsible for any kind of complication or damage caused to the user.

To read more such as Mom’s Remedies stay connected with Medicalwale.com

#periodcramps #periodproblems #periods #period #periodpositive #menstrualcycle #menstruation #menstruationmatters #periodsbelike #periodpain #periodtalk #pms #menstrualhealth #womenshealth #periodpower #women #periodmemes #menstrualhygiene #periodstories #menstrualcup #womenempowerment #endometriosis #womensupportingwomen #selfcare #pcos #menstrualcramps #periodpoverty #cramps #sanitarypads #girlpower

Comments

Post a Comment

Popular posts from this blog

Are You Eating Ink? Stop Wrapping Food In Newspaper

-
Image
We Indians are pretty much into local and junk foods and we just can’t stop craving for it, but have you thought what you are eating is covered with ink?  Relax; we are not talking about food, but the wrapping. Advisory issued by India's food regulator expressed that the utilization of daily papers for packing and wrapping of food items, a common practice of street merchants, represents a health hazard. The Food Safety and Standards Authority of India (FSSAI) confined the utilization of newspapers and packaging material as the utilization of food wrapped in the newspapers were damaging to health, regardless of the possibility that the food has been cooked hygienically. Risk of diseases is increasing due to newspapers being broadly used as food packaging material by small hotels, merchants and also in homes instead of absorbent paper. Printing ink contains harmful pigments, chemical fasteners, and different harmful added substances which cause dangers to human health if consumed...
Read more

Tips For Good Oral Health Care

-
Image
A wise man once said “A smile is the prettiest thing you can wear.” Uh-huh, not if your teeth are in a bad state! A healthy mouth is as important as a healthy body. Every day, we use our mouths to speak, smile, and eat. Poor oral health can affect any of these mundane tasks that we so easily take for granted. Moreover, it can also bring your confidence down and lower your self-esteem. Poor oral health can also be a sign of something wrong else where in your body, and hence, proper oral hygiene is a must. Good oral health is not hard to achieve, but it does take discipline. Use these tips regularly and be assured that your mouth and teeth last you a lifetime! Brushing your teeth at least twice a day - Everyday, you should brush your teeth twice, for atleast two minutes with a fluoride toothpaste using a good quality toothbrush. For kids less than 2 years, toothpaste should not be used. Just a gentle toothbrush and water is enough for them. Flossing and Rinsing -  Using ...
Read more

OVARIAN CANCER SURGERY

-
Image
  Description Ovarian cancer surgery is a surgery that is used as a primary treatment for removal of the cancerous tumor present in the ovaries. The extent of the surgery depends on the spread of cancer and the patient’s general health. The surgery involves the removal of one or both of the ovaries, fallopian tubes and the uterus. Certain other surgeries have to be performed such as: - The removal of the uterus (Hysterectomy) - Appendectomy (removing the appendix) - Omentectomy (The fat that covers the intestines is removed) - Splenectomy (Removal of the spleen) The patient may experience abdominal pain, experience loss of constipation or loss of appetite or abnormal weight loss/weight gain. Pre Procedure   - To plan the course of treatment, certain blood tests such as hemogram, liver function tests and renal function tests are done. - An X-ray of the chest is done - Blood tests are done - An electrocardiogram is also conducted in order to check t...
Read more