Home Remedies To Get Relief from Arthritis Pain
Get easy relief from arthritis pain
These natural home remedies have no certain side effects which instant pain relievers may have. A doctor can recommend medicine or you can buy over-the-counter pain relievers but those are not natural. These effective remedies will help you get relieved with your arthritis pain if you follow them timely.
Method I: Turmeric milk
Ingredients:
1. Turmeric
2. Milk
Steps:
1. Mix 1tsp of Turmeric powder in a glass of warm water.
2. Have this milk, half an hour prior before you go to bed daily.
Benefits:
Turmeric contains curcumin, which possesses anti-inflammatory properties which helps in reducing arthritis pain and it is very beneficial for the people dealing with rheumatoid arthritis. Regular consumption of turmeric milk can reduce inflammation.
Method II: Alfalfa Seeds
Ingredients:
1. Alfalfa seeds
2. Boiling water
Steps:
1. Add half or one teaspoon of alfalfa seeds in a cup of boiling water.
2. Simmer it for 20 to 30 minutes covering it with a lid.
3. Strain it, and then consume it.
Benefits:
Drinking this healthy cup of this alfalfa tea twice a day till 2-3 weeks will help to reduce the inflammation. Alfalfa is highly rich in minerals and helps to regulate pH levels in body, which is very good for those suffering from arthritis.
Method III: Ginger Tea
Ingredients:
1. Dried ginger
2. Caraway seed powder
3. Black pepper powder
4. Boiling water
Steps:
1. Take 6tsp of dried ginger powder, 6 tsp of caraway seed powder & 3 tsp of black pepper powder.
2. Add the mixture of these powders to boiling water, let it simmer for 5 minutes.
3. Drink this water twice daily.
Benefits:
Ginger has natural anti-inflammatory properties which help a lot in relieving arthritis pain easily. Raw ginger helps to alleviate pain and improve blood circulation. Applying ginger oil on the affected area regularly also helps in reducing pain, inflammation and stiffness.
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