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Menstruation is also known as periods which is a natural part of a lady's life, but painful menstrual cramps are an extremely irritating issue for many. Menstrual cramps are not a cause of concern, if extreme they can disturb some regular exercises. Menstrual pain is very normal due to hormonal changes. These cramps generally occur in the initial 2/3 days of periods which are very hard to handle for some women. This happens due to a hormone-like substance called prostaglandin, which makes the uterine muscles contract amid a monthly cycle. These remedies will help to relieve menstrual cramps and pain. Method I: Cinnamon Tea Ingredients: 1. Cinnamon powder 2. Water 3. Honey Steps: 1. Take 1/4th tsp of cinnamon powder in a cup of hot water and stir it well. 2. Allow this mixture to settle for 5 minutes, then add a little honey into it. 3. Have this 1 or 2 days prior to your period starting to prevent the cramps. 4. Drink this tea 3 times a day t...

Knee pain is a common problem faced by people over the age of 65. Knee pain can make it difficult for a person to carry out his/her daily activities. There are various activities which can cause wear and tear of the knees and lead to instability. Reasons for knee pain: Some causes for pain in the knees are: 1. Osteoarthritis Osteoarthritis (OA) is a degenerative disease that breaks down cartilage, causing the bones in your joints to grind together. If you experience inner knee pain while putting pressure on the joint, such as walking up and down stairs or sitting down in a chair, you may have OA. Because this pressure causes the pain, your symptoms may get more severe with time. 2. Rheumatoid Arthritis Rheumatoid arthritis (RA) is an autoimmune disease that can also cause inner knee pain. RA causes inflammation in the joints, so people with RA may experience severe inner knee pain in the morning, with symptoms decreasing throughout the day. 3. Knee Contusion If...

Are you Sexually Healthy? Sex is an important part of every adult’s life and well-being and to enjoy sexual life, it is essential to be sexually healthy. Sadly, the concept of sexual health is ignored by many. Your doctor might have hidden this from you, but a healthy sex life is extremely beneficial! It helps boost immunity; it relieves stress, lowers blood pressure, reduces the chances of stroke, and let's not forget, it produces good mood endorphins. We just need to know how to maintain and improve our sex life day in and day out. For that, the following things will help you achieve your goal.   Perform Kegel Exercises:- What are kegel exercises and how are they different from weight training? Well, you don’t have to sweat it out like you do in the gym. Instead, follow just simple steps.  Sit in a relaxed position with your legs slightly apart and try to make your hands reach your toes. Breathe freely throughout the entire process and make a minimum o...

The flawless, blemish, and acne-free skin that you've always desired is no more a dream, but a reality. Here is a brilliant home remedy to get that glow you always wanted. This beneficial substance is commonly used for cleaning oily skin, clearing out skin pores, and diminishing scars due to acne. A face pack prepared from a mixture of fuller’s earth and rose water can be applied to the face for quick results and can reduce the effects of any sebum that has been additionally built up beneath the pores on the face.   Benefits – A) It Exfoliates your skin B) It helps Controlling Acne C) De-tans Your Skin D) Fades Blemishes   Ingredients – Multani – Mitthi (Fuller’s earth)and rose water   Steps – 1) Take 1 2)  tsp of multani mitti and mix it well with rose water. 3) Apply this paste on your face and leave it for 15 minutes 4) Wash it off with Luke's warm water. To read more such as Mom’s Remedies stay connect...

Happiness is a feeling we all aspire to experience every moment, But the mood swings won’t let us do that. According to science, being happy is, indeed, a choice. However, if you’re still struggling to make lemonade when life hands you lemons, maybe you just need to gather your shit together! See, You don’t really need a reason to be happy but read this because the world can be a better place when you are happy   1. Always remember, there are people who love and depend on you. All of us have a bunch of people in our lives for whom we are willing to do anything possible, right? So, start finding happiness from here because no matter want there will always be someone who will love us forever in every situation. Do you think your loved ones want to see you unhappy and miserable? Of course, they don’t. So choose happiness for the people who love you.   2. It can change your life you just have to realize. The thing about life is that it’s completely unp...

We all love eating all kinds of food without feeling guilty because we really enjoy eating those ‘Chatpate’ dishes, don’t we? Well, we can’t stop the craving but we really need to understand that eating too much junk food especially from untidy places (including your house) can lead to Food poisoning. Even people who are into dieting are not safe. Basically, it is an illness caused by eating contaminated food. The main causes of food poisoning are Infectious organisms including bacteria, viruses, and parasites or their toxins. Contamination can also occur at home if food is incorrectly handled or cooked. Most often, food poisoning is mild and resolves without treatment but in some cases, people admit to the hospital. Symptoms The symptoms of food poisoning vary as per the source of contamination. The following sign n symptoms are the cause of most types of food poisoning - •    Nausea •    Vomiting •    Watery or bloody d...

Stress may incite food cravings and impact eating practices, particularly for ladies. Stress raises your blood levels of cortisol, a hormone that can make you put on weight, particularly in the tummy area. Minimize your stress level and meditate.  • Mindful eating  - It teaches you to distinguish between cravings and actual physical hunger. It encourages you pick your reaction, rather than acting negligently or imprudently. Eating carefully includes being available while you eat, slowing down, and chewing patiently. It is additionally essential to stay away from diversions, similar to the TV or your cell phone. • Get enough sleep - Lack of sleep may disturb ordinary variances in the appetite hormones, prompting cravings and poor diet control. • Eat proper meals – Hunger and a lack of key nutrients can both cause certain cravings. In this way, it's imperative to eat appropriate suppers during meals. Along these lines, your body gets the supplements it n...

Constipation is one of the most common medical problems faced by millions of people around the world.  At times, constipation can be a symptom of various health issues rather than a disease itself. It can lead to unpleasant symptoms such as discomfort, abdominal bloating, and pain. Constipation can impact your physical and mental health as well as give rise to complications such as hemorrhoids, anal fissures, fecal impaction, and rectal prolapse.  Constipation can be detected when you have less than three bowel movements in a week. However, making certain dietary modifications can help cure this health problem. Here are a few natural and home remedies to get rid of constipation:  1. More Fluid Intake –  Inadequate hydration can result in constipation. When sufficient water is not present in the body, the passage of stools from the intestine to the rectum is affected and hence hinders easy bowel movements. Hence, it is important to drink enough wat...

We all are stuck in our same old hectic routine. We wake up - head to work, sit on the chair all day, come home, and sleep. There is hardly any kind of stimulation our body gets. When there is no physical activity, we often gain weight within time without realizing what we are eating, or drinking all day. Our body also responds to each food and drink we consume depending on our age. But with some simple habits, we can cultivate in our daily life we can lose weight and get in a great shape   Here are 8 simple tips to lose weight – 1.  Don’t skip your breakfast – Breakfast is known to be the most important meal of the day. Anything consumed empty stomach in the morning gets the body its full nutrition. It promotes weight maintenance and loss by sustaining blood glucose levels. This meal sets the pace of your body’s metabolism and keeps your energy level high for the rest of the day. The breakfast should be heavy, lunch should be medium and dinner should...