How To Manage Muscle pain After Workout

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Getting sore muscles after a workout is normal, especially if you have incorporated a new exercise into your workout routine or maybe increased the intensity of your workout. But if the pain prolongs for more than 2 days, it may be a sign of sustained muscle injury. 

To avoid injuries always exercise within your body limits and also have a warm-up session before beginning any exercise. Do not exert more than your body capacity.

Here are some tips to ease the muscle soreness:

  • Use an ice pack:

An ice pack is the best remedy to reduce the soreness. If you notice any swelling, wrap the ice pack in a thin towel and place it on the sore muscles for about 15 minutes.

  • Have a warm bath:

It is advisable to have a warm bath when the muscles feel sore. It helps loosen tight muscles and also boosts blood circulation, providing temporary relief. 

  • Massage at regular intervals:

Gym workout can often leave the muscles sore. A massage will help to loosen the stiff muscles and relieve any aches and pains.

Muscle stiffening can be observed when you are not exercising at regular intervals. Here are some tips to prevent frequent muscle soreness.

How to prevent muscle soreness: 

  • Exercise regularly. Do not take more than a day or two days off from your workout routine.
  • Do warm-up exercises for at least 10 minutes to release all tensions and stiffness from the body.
  • Do not pick up heavyweights at the start of the workout itself. Start with low weights and gradually proceed with heavy.
  • Stretch your body after every workout session. This also helps reduce muscle soreness.

Exercising and staying fit is one of the most important aspects of life. 

But make sure that whenever you are exercising, you have a personal trainer to guide you as well. The form with which an exercise is to be done is very important.

Keep browsing through medicalwale.com for more such tips and updates.

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