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Allergies are basically hypersensitivity of the immune system to a foreign substance. In simpler words, an allergy can develop as a response to a substance that doesn’t suit the body. One of them is food allergy!  You may have noticed some people developing skin reactions after eating certain foods. Or maybe you yourself must have had a personal experience. Some foods may not suit you.   What is a food allergy? A food allergy is an unpleasant immune system reaction in response to a food eaten. An allergic reaction to a food can have symptoms ranging from mild to severe. It is not necessary that if the initial reaction has caused few problems, rest all the reactions will be similar. A food that has triggered mild symptoms on one occasion can trigger severe symptoms on the other.   The symptoms can be mild, such as: 1. Itchy skin or rash, swelling 2. Sneezing, runny nose, coughing, difficulty breathing.   Severe symptoms may include one or more ...

  We all love staying cozy in bed with a hot cup in our hand every morning, right? But apart from that one thing we love is flat tummy, and what if we tell you that you can easily get that with one hot cup of tea every morning. When we say tea that doesn't mean our regular tea, there are different type of tea about which we know but don't really know that they are actually great for us and our body. When these teas are paired with a healthy diet and exercise routine they work quickly and get you in the best shape of your life. Don’t forget to try these teas for a healthy living.   1. Green Tea–  Green tea can help you kick start your metabolism like no other. There are different types of green tea too, it’s up to you what your type is, but always remember that there are certain tips you should remember while preparing your green tea. Avoid green teas that have added sugars or artificial sweeteners, and you should look f...

  Description A weight loss surgery is performed on those individuals who are obese. In this surgery, the size of the stomach is reduced. As a result, of the surgery, the capacity of the stomach to hold food reduces and also the capacity of the small intestine to absorb nutrients is reduced. It is important to note that not every obese individual is suitable for this surgery. Individuals who have a BMI above 40 or overweight by 100 pounds (men) and 80 pounds (women) can undergo this surgery. Individuals suffering from heart disease, high cholesterol, and severe sleep apnea can undergo this surgery. Pre Procedure A thorough check-up has to be done in order to assess how fit the individual is for the surgery. - The patient may also be advised to leave smoking and alcohol for some days prior to the surgery and after the surgery as it can delay healing. During Procedure They can be classified into two: - Restrictive surgeries (This surgery shrinks the stomach size) ...

All of us have seen men going bald faster than women but this same can happen with women too. Hormonal changes and other factors can cause hair loss in women. Women get annoyed even when they face the usual hair fall, this can be stressfull but stay calm, such condition can be treated. And while thinning hair and balding are often more embarrassing for women, they are treatable conditions. Earlier, balding and hair loss were considered as minor cosmetic problems not requiring treatment. But recent research have recognized that hair thinning in women is a serious problem that can lead to many other problem. Women are much more affected socially by hair loss than men so it is necessary to treat this problem.   Hair Thinning: Factors That Affect Women There are many reasons that can cause hair loss such as our beloved hormones or using ceramic flat irons used to straighten hair, abnormal hair loss, also called alopecia, has multiple causes that can affect women, including: ...

Ramzan ka mahina Islam me behad hi pavitra aur ibadat ka mahina mana jata hain. Is pure mahine log Roza rakhte hain, roze me log suraj nikalne se lekar suraj dalne tak kuch nahi khate-pite hain. Aur aise main log aksar zarurat se jyada khalete hain jis se wajan badana, gas, aur badhazmi jaisi problems ho jati hain. Toh chaliye aaj hum aap ko ramzan me kaise healthy rahe iss par kuch aasan aur dilchasap baate hain jinki madad se aap Ramzan ka maza puri tarh se le sakte hain. Ramzan main in Baaton ka Khaas kar ke Khayal Rakhiye Ramzan me khane ki aadaton aur samay me changes hote hain jise hamare digestive system par asar padta hain. Aise me hume sahi diet aur lifestyle follow karni chahiye. Santulit Khana Khaye: Ramzan mein Roze paaramparik roop par hee khole jate hai.aise me aapko apne khane me un padartho ko shamil karna chahiye jo aapko lambe samay tak energy de sake. Jaise ki taje fal, sabjiya, anjeer, jau, gehoon, oats, baajra, sujee, daalen, chokar, khubani, aloo bukhara, ...

DESCRIPTION A heart transplant is a surgery to remove a persons diseased heart or a non-functioning heart and replace it with a healthy heart from a donor.  Most heart transplants are done on patients who have end-stage renal failure. PRE PROCEDURE - The health care team first analysis if the patient is fit for the transplant. - If the procedure is thereby carried out, then the patient is administered general anaesthesia and a cut is made through the breast bone. DURING PROCEDURE - The machine does the work of the heart and the lungs while they are stopped and supplies the body with blood and oxygen. - The diseased heart is removed and the donor heart is stitched in place.  - The machine is then disconnected.  - Blood flows through the transplanted heart. - Tubes are inserted to drain air, fluid and blood out of the chest for several days and to allow the lungs to fully re-expand. POST PROCEDURE - The patient is expected to stay in the hospital for 7 to 21 days after the ...

Hormones play a major role in a woman’s life. Life of women revolves around hormones. Almost every woman have normal periods but not many of us know about Polycystic Ovarian Syndrome (PCOS) is mainly the result of an imbalanced hormonal system wherein, your ovaries produce too much androgen. This has a negative effect on other reproductive hormones like luteinizing hormone and estrogen by disrupting their balance in the body. What causes PCOS? PCOS is not really common so knowing its cause is hard. There are chances that it runs in families, so your chance of having it is higher if other women in your family have it or have irregular periods or diabetes.  What are the symptoms? Symptoms can be few or more depending upon your hormones. The most common symptoms are: Acne. Weight gain and trouble losing weight. Getting Extra hair on the face and body. In some cases, women have thick and dark facial hair and more hair on the chest, belly...

It is very essential for a person to have a healthy heart because a healthy heart gives a healthy life. The heart is a very important organ and it’s smooth functioning helps the body for its smooth functioning, here are 4 ways to keep your heart healthy. 1. Cultivate a positive attitude: Ayurveda has always accepted that the human heart consists of two hearts: the physical heart that performs the function of a pump, and the emotional heart that experiences joy and sorrow and everything in between. While avoiding excess stress it is fundamental to keep the emotional heart from squandering.  Actively looking for mental and emotional well-being can help the emotional heart to thrive. Ayurveda discusses about ojas, the substance that looks afterlife. The finest by-product of digestion and the ace organizer of all activities of mind and body, ojas leads to bliss, satisfaction, vitality and longevity.  Listen to soothing or uplifting music; enjoy serene natural beauty, p...

It is highly unlikely for me to be ill with anemia. It looks quite an ordinary disorder. I can surely deal with it. This is the extent to which people overlook the life-threatening components of anemia. But what if I say, celebrities like Selena Gomez and Venus Williams found it extremely difficult to come out of anemia? I think you will raise your eyebrows a bit. It is not that anemia is highly prevalent in the western world. Indians are highly anaemic as well. Blame it to poverty, caste factors and poor sanitation or frequent occurrences of malaria and other worm infestations with especially women being highly exposed to it. As per a recent study 59 percent of the women are found to be anaemic in the country with women in the eastern region of India highly prevalent at 72 percent. Anemia is a condition in which there is a drop in the level of red blood cells or hemoglobin either due to bleeding or destruction of the cells.   Who suffers from anemia? Referring to ...

Alcohol, as we know, is a recreational drug used solely for the purpose of the pleasure of intoxication. Alcohol, a temporary mood lifter can cause permanent brain damage if consumed in amounts unhealthy for the body. It is also one of the causes of breast cancer. Many research studies show that drinking alcoholic beverages – beer, wine and liquor increases a woman’s risk of hormone-receptor-positive breast cancer by damaging the DNA in cells. Let’s understand how by the following points: Alcohol is broken down into a toxic chemical called acetaldehyde in the body. Acetaldehyde can damage the DNA inside our cells and may also hinder the repairing process of DNA. Alcohol has the potential of increasing the levels of certain hormones in the body, including estrogen. And as we all know, high levels of estrogen can fuel the development of breast cancer.   Research studies show that alcohol plays a major role in the development of breast cancer. The best wa...

Coffee is loved by everyone but many of us think it’s not really good for health but that’s not the case. Coffee is actually very healthy as it is loaded with antioxidants and beneficial nutrients that can improve our health.  So don’t wait and think just readout 8 benefits of coffee for every coffee lover. Have a great coffee time.   1. Coffee boosts your physical performance Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%Caffeine increases adrenaline levels in our blood. Adrenaline is our body’s “fight or flight” hormone which helps us to prepare for physical exertion.   2. Coffee may help you lose weight Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing our craving for sugary treats and snacks.   3. Increase your fiber intake Coffee will help you increase your coffee intake as brewed cup of coffee contribu...

Sex is only for the beautiful and the young. Isn’t it? Our belief is that with increasing age, couples suffer with a variety of problems like erectile dysfunction and lower libido. Do not regret growing older. It is a privilege denied to many.  You can still make sex even more exciting and stimulating. A study found that 37 percent of women and 34 percent of men revealed that the best age to have sex is in your 40s. Want to know how you can have better sex getting older? These are the 6 ways which will help you to have better sex with your partner. 1.Slow things down:- It may definitely take a little longer than usual for both of you to get aroused. As having sex at 60’s will not be as energetic as it was in 20’s. Then it’s vital to approach sex differently. Dance romantically, Make more time for intimacy and engage in foreplay. This will help you warm up. Remember, if you are turned on then it may have the same effect on your partner. 2.Experiment with new po...

High blood pressure medically termed as “HYPERTENSION” affects millions of people. What is Blood pressure? In simple words, blood pressure is the force exerted by the blood against the walls of the blood vessels.  The pressure exerted depends on the work being done by the heart and the resistance. The AHA (American Heart Association) defines the following ranges of blood pressure.   Range Systolic * Diastolic ** Normal blood pressure             120 mm/Hg 80 mm/Hg Pre-Hypertension Between 120 and 139 Between 80 and 89 Stage 1 Hypertension Between 140 and 159 Between 90 and 99 Stage 2 Hypertension 160 100 Hypertensive crisi...

We often experience a roller coaster of emotions all through our day. Some emotions pass by in seconds while some may last longer. These emotions are usually caused because of some experiences and these define our mental health. A person’s mental health is usually a condition with regard to their psychological and emotional well-being.   So, What is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood to adolescence and through adulthood. Over the course of your life, if you experience mental health problems your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, as such: 1. Biological factors, such as genes or brain chemistry 2. Life experiences, such as trauma or abuse 3. A fami...