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Premature Grey Hair is a term that has the power to give nightmares to anyone. This usually happens in early years of 30. Melanin is a pigment that is responsible for giving color to our hair, but after the premature age, the secretion of that pigment reduces by 10% or 20% for every decade. However, due to several factors like malnutrition, environmental conditions, hormonal changes, stress, and many more contribute to greying of hair even before the premature age. There are many cosmetic products available in the market that promise to hide all the strands of grey hair but they may not be healthy to use on regular basis due to the chemicals present in them. But worry not! Look into your kitchen, you own your own magic, ingredients that promise to help you to get rid of the menace called premature grey hair! Let’s begin- 1. Curry Leaves- Curry leaves are rich in vitamins like B complex and minerals like zinc, iron, etc that darken the hair and help to restore the natural me...

We Indians are pretty much into local and junk foods and we just can’t stop craving for it, but have you thought what you are eating is covered with ink?  Relax; we are not talking about food, but the wrapping. Advisory issued by India's food regulator expressed that the utilization of daily papers for packing and wrapping of food items, a common practice of street merchants, represents a health hazard. The Food Safety and Standards Authority of India (FSSAI) confined the utilization of newspapers and packaging material as the utilization of food wrapped in the newspapers were damaging to health, regardless of the possibility that the food has been cooked hygienically. Risk of diseases is increasing due to newspapers being broadly used as food packaging material by small hotels, merchants and also in homes instead of absorbent paper. Printing ink contains harmful pigments, chemical fasteners, and different harmful added substances which cause dangers to human health if consumed...

  Description Ovarian cancer surgery is a surgery that is used as a primary treatment for removal of the cancerous tumor present in the ovaries. The extent of the surgery depends on the spread of cancer and the patient’s general health. The surgery involves the removal of one or both of the ovaries, fallopian tubes and the uterus. Certain other surgeries have to be performed such as: - The removal of the uterus (Hysterectomy) - Appendectomy (removing the appendix) - Omentectomy (The fat that covers the intestines is removed) - Splenectomy (Removal of the spleen) The patient may experience abdominal pain, experience loss of constipation or loss of appetite or abnormal weight loss/weight gain. Pre Procedure   - To plan the course of treatment, certain blood tests such as hemogram, liver function tests and renal function tests are done. - An X-ray of the chest is done - Blood tests are done - An electrocardiogram is also conducted in order to check t...

A wise man once said “A smile is the prettiest thing you can wear.” Uh-huh, not if your teeth are in a bad state! A healthy mouth is as important as a healthy body. Every day, we use our mouths to speak, smile, and eat. Poor oral health can affect any of these mundane tasks that we so easily take for granted. Moreover, it can also bring your confidence down and lower your self-esteem. Poor oral health can also be a sign of something wrong else where in your body, and hence, proper oral hygiene is a must. Good oral health is not hard to achieve, but it does take discipline. Use these tips regularly and be assured that your mouth and teeth last you a lifetime! Brushing your teeth at least twice a day - Everyday, you should brush your teeth twice, for atleast two minutes with a fluoride toothpaste using a good quality toothbrush. For kids less than 2 years, toothpaste should not be used. Just a gentle toothbrush and water is enough for them. Flossing and Rinsing -  Using ...

Every individual has his/her way of spending money in order to fulfil their varying needs & interests. But do you know it can reveal your personality? People got different categories in which they divide their earnings. This can be used to infer certain personality traits such as how materialistic they are or how much self-control they tend to have. As per a study, it is possible to predict people's personality by observing the way they spend their money. During the study, the participants were asked to complete a personality survey that included questions determining materialism, self-control, sincerity to experience, conscientiousness, extraversion, amiability and neuroticism. The researchers used a machine learning technique to analyse whether participants' relative spending across categories was predictive of specific traits. Overall, the correlations between the model predictions and participants' personality trait scores were modest. Taking a g...

  Description Back pain surgery is performed in those situations when the patient is suffering from chronic neck pain or back pain. The procedure involves the removal of the vertebral fractures, spinal stenosis and bone spurs. There are many types of spine surgery: - Laminectomy - Spinal Fusion - Foraminotomy - Disc Replacement A spine surgery is indicated in those conditions when the patient loses the ability to hold in faces or progressive weakness in the legs or there is severe and constant pain in the abdomen and the back. Pre Procedure   If the body is kept in good shape before the surgery, then chances are that the recovery period is shortened. Patients are prescribed a dose of painkillers after the surgery in order to control the pain. Additionally, the patient is advised to stop smoking as it can increase the risk of spinal problems. During Procedure - Spinal Fusion: It is one of the most common surgeries. An intervertebral disc is removed and r...

Pests in the house are no joke. They cause as much irritation as health hazards. These pests can also act as carriers for allergens which irritate people with sensitive medical conditions. The fecal droppings and shed skin of the pests can also become airborne and contaminate the air. Not to forget the bacteria that the pests themselves carry.  Some of the most common household pests are cockroaches, rodents, rats, fleas, mosquitoes and ants. All these pests act as carriers for infectious diseases and must be exterminated as many times as possible. The cockroaches, for instance, can slip through any crack in the walls and bring bacteria like salmonella and E.coli with them while the rodents, including the bats, carry salmonella on their bodies leaving a trail of contamination on every surface. They also carry the plague, hantavirus and many other extremely serious diseases. The mosquitoes carry dengue fever and diseases such as the West Nile virus or the Zika Virus with them. T...

Burning fat is one of the most desired things in recent time. Indeed there are various ways to achieve this goal but it is advised to stick with natural sources. We have mentioned a few fat burners recipes & exercises below. Recipes Eating the correct sustenance is vital to burn fat in the body. We have mentioned a few recipes that you can add in your diet plan. Steamed sprouts chat Ingredients - Moong beans, sprouted and steamed 1 cups - Small or medium-sized onion, finely chopped 1 - Medium-sized tomato, finely chopped 1 - Green chilli, finely chopped 1 (optional) - Red chilli powder ¼ tsp - Chaat masala ½ or 1 tsp (optional) - Lemon juice 1 tsp or as required - 1 cucumber chopped - Few coriander leaves and lemon slices for garnishing - Rock salt or black salt to taste Preparation 1. Mix all the ingredients listed above, except salt and lemon juice, with sprouted beans in a bowl. 2. Season with salt, lemon juice and garnish with lemon...

  Description Lung cancer surgery is performed in order to remove cancerous cells or malignant cells from the lungs. To have an access to the lung, an incision is made in the thorax (chest region). Depending on the location, size and malignancy either all or a part of the lung is removed. There are different types of lung surgeries performed: - Lobectomy: Lobectomy involves the removal of any part of the lung. - Wedge Resection: This method not only removes the cancerous cells but also the healthy tissues surrounding them. - Pneumonectomy: It involves the removal of the lung. - Sleeve resection: Removal of a section of the trachea or the bronchus and the affected lung tissue. Lung cancer surgery symptoms vary broadly: Ranging from persistent cough to chest pain that becomes worse over time to even weight loss and shortness of breath and loss of appetite, lung cancer can be very debilitating. Pre Procedure   Certain Pulmonary test functions are done in o...

Manufacturers of the Fish Oil market it as a remedy for almost anything, doctors prescribe Fish Oil capsule to the patients often. Fish Oil is known for its numerous beneficial qualities. What’s so special about Fish Oil? Fish Oil is special because it is loaded with omega-3 fatty acids are consumed from food, since our bodies can’t make them. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are the two-key omega-3 fatty acids. It can be found in the tissues of fish such as trout, mackerel, tuna, herring, sardines and salmon. The other essential fatty acids in fish oil are Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA. Sources of these acids are flaxseeds, chia seeds, walnuts, pumpkin seeds, and canola oil. Fatty fish or oily fish gives us fish oil. It is believed that the fillets of oily fish contain up to 30 per cent oil. Oily fish are also great sources of Vitamin A and D apart from omega-3 fatty acids. Omega-3 fatty acid leads the body to lower the ...

Navratri is back with some colorful vibes and dancing sites. Navratri celebration would be incomplete without the “josh” so if you are fasting then do it in the right way. The Navratri fast is said to be significant because, during this time, when the season changes, the body needs to dispose of the toxins to build the resistance levels. Along these lines, rather than stacking yourself with nourishment, enjoy mindful eating and feel full, upbeat and sound. Try the recipes mentioned below.   1. Sabudana Kheer Ingredients • 1-litre full cream milk • 1/2 cup Sabudana • 15-20 strands Kesar • 1/2 tsp Cardamom powder • 1/4 cup Sugar Method • Wash and soak sabudane in 1/2 cup water for 4-5 hours. • Heat milk in a heavy bottom pan. • When the milk comes to a boil, add the soaked sabudane and saffron strands. • Simmer the heat and let the kheer cook till it gets thick and the sabudane are cooked...

  Description Endoscopic sinus surgery is performed in order to treat the obstructed or infected sinus. This includes maxillary sinus which is located in the cheekbone, frontal sinus which is located in the forehead, ethmoid sinus (on the nasal bridge between the eyes) and sphenoid sinus which is located behind the nasal cavity. Sinus surgery is recommended in cases when there is drainage of any infectious material from the sinuses or removal of any kind of obstruction that may be causing infection in the sinus.   Condition Conditions that require endoscopic sinus surgery are: -                                1) Sinusitis 2) Septal deviations or turbinate hypertrophy 3) Nasal polyps   Pre Procedure   The patient is instructed to fast 8-10 hours prior to the surgery. - Also, the patient is advised to...

Getting a charge out of Junk Food is a part of our daily lifestyle. These Unhealthy liberalities such as fast food, stimulants like caffeine drinks and partying are things that keep us going but do you know who suffers the most because of this? our poor little kidneys. They work day and night, every minute of every day to sift through these unsafe poisons. While carrying this load, their functioning slows down, making one vulnerable to kidney stones, contaminations, cysts, tumours and lastly a shutdown. Don’t let this happen, keep reading to keep your kidneys healthy. In most of the cases, kidney toxicity leads to pain in the lower back area. It is recommended to get this treated because ignoring this symptom can lead to a lot of more serious diseases, such as kidney stones or even a total kidney failure. The kidneys are one of the most important organs in our body; keep it fit by treating it with a healthy drink that will prevent it from these diseases, there are some natural home...

Dengue Fever   Dengue fever is a life-threatening viral infection which is mosquito-borne and has become really common all over the world. Dengue fever becomes more critical because it grows very rapidly and there is no scope of mistakes. If not diagnosed at earlier stages the illness can lead to the death of the patient. The treatment becomes highly difficult if the illness reaches its peak. In recent years the patients of dengue fever are increasing very rapidly. There are certain types of Dengue infections among which Dengue Hemorrhagic Fever is most critical.   Dengue Hemorrhagic Fever Also known as DHF, this infection is the most critical form of dengue fever. Below we have mentioned the key features of DHF; The platelet count can reach to its lowest. Plasma lacks in the bloodstream due to the increased permeability of the blood vessels. Due to this, the plasma starts to leak out. Critical fever which can last up to seven days. Severe hemorrhage bl...

  Description: The Cervical Spine surgery is a medical procedure that is meant to correct the chronic neck or back painthe patient is suffering from. The procedure involves the removal of the vertebral fractures, spinal stenosis and bone spurs. There are many types of spine surgery: - Laminectomy - Spinal Fusion - Foraminotomy - Disc Replacement A spine surgery is indicated in those conditions when the patient loses the ability to hold in faeces or progressive weakness in the legs or there is severe and constant pain in the abdomen and the back. Pre Procedure If the body is kept in good shape before the surgery, then chances are that the recovery period is shortened. Patients are prescribed a dose of painkillers after the surgery in order to control the pain. Additionally, the patient is advised to stop smoking as it can increase the risk of spinal problems. During Procedure  - Spinal Fusion: It is one of the most common surgeries. An intervertebral disc is removed and replace...